DVD Feature:

• The product includes 3 DVDs. It gives a thorough illustration of the characteristics and practicing methods of The Chen Style Tai Chi Chuan, including the demonstration and illustration of the Chen Tai Chi Old frame Routine I and the Chen Tai Chi Old frame Routine II.

• The Chen Tai Chi DVD includ Chen Tai Chi old frame routine I (83 Forms), Chen Tai Chi old frame routine II (71 Forms) and The Chen Tai Chi 18 Essential Forms.

• The set of DVD is appropriate for Tai Chi Chuan beginners and those who want to improve their Tai Chi Chuan level.

• Total Length: 280 minutes.

• This set of DVD is devided into 3 section(10 parts):
  SECTION 1
  Part I:
  Requirements for the parts of the body.
  Part II:
  Basic movements of Chen Tai Chi old frame routine I
  Part III:
  Basic techniques of Chen Tai Chi old frame routine I
  Part IV:
  Chen Tai Chi old frame routine I coaching routine in section
  Part V:
  Demonstration of Chen Tai Chi old frame routine I
  Part VI:
  Demonstration of 18 Essential Forms
  SECTION 2
  Part I:
  Basic of requirements and Methods
  Part II:
  Chen Tai Chi old frame routine II coaching routine in section
  Part III:
  Demonstration of Chen Tai Chi old frame routine II
  SECTION 3
  Demonstration of Chen Tai Chi old frame routine

About Chen Tai Chi:

• Chen style Tai Chi Chuan old frame routine I emphasizes softness with hardness dwelling in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy stream flowing all over. The main movements include ward off, deflect, push and press with trample, jackknife, elbow and apply your force explosively.

• Exercise Requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously.

• Chen style Tai Chi Chuan old frame routine II also called Cnnon Boxing, stresses handness with softness dwelling in. While practicing, you should compoete with force and in quick succession such movements as stamping, applying your force, dodging away or jumping into the air. Your play should be full of noble asplration and dring.

• Exercise Requirement: let your hand lead your body, keeping your footsteps flexble and steady. Carry yourself with confidence. Take trampling, jackknifing, elbowing and leaning as the main movements with warding off, deflecting, push and pressing as subsidiary. Your play should embody quickness, hardness and fierceness of old routine II.

About Tai Chi Chuan Information, Please refer:
What is Tai Chi Chuan and its genre origin?

Media: DVD

Language: English & Chinese

Performer & Explained: Chen ZhengLei - One of China's Ten Foremost Kung Fu Masters and the 19th-Generation Exponent of Chen Style Tai Chi Chuan

Note: you may open it with DVD playing software on computer or with DVD player at home.