About Tai Chi Competition Routine

Although the competition routine of Tai Chi Chuan is branded as the “competition form”, its function is not restricted to the competition only. It has the obvious affections on keeping fit because of the following characteristics the competition form has.

I. Scientifically designed

The competition routine emphasizes the biomechanical principles that are in accordance to the physiological structure of the body. This helps improve both mental and physical health. For example, the format of the competition routines is arranged in sequence according to its difficulty------- from the easy to the difficult ones, and the strength needed in the routine---from the weak to the strong.

II. Overall completeness

The competition routine of Tai Chi Chuan pats close attention to the balance development between the right and left parts of the body including a symmetrical layout of the movements. Besides, it is rich in its technical contents thus providing a beneficial overall workout for your health.

III. Adaptability

In order to efficiently serve its health purposes, the competition routine is accustomed to change according to the specific situations due to its adaptability. For the aged people, they are not obliged to perform the difficult movements but reducing the amount of movements or lowering the demands. They can also choose to perform certain movements according to their own health conditions. According to the research done by Beijing Sport University in the different form of Tai Chi Chuan, it has been proven that the long term training in the competition routines can recover and improve the nerve system, blood circulation, digestion and other major systems of the body with good affections for health.